You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping capsules may well aid when worry, vacation or other disruptions continue to keep you awake. For lengthy-time period sleeplessness, behavior modifications discovered in behavioral therapy are generally the best cure. By Mayo Clinic staff members If you often have hassle both falling or bein

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